Judgement Week d.1, Tuesday 13-01-29

Tuesday January 29, 2013

The Workout

Judgement Week d.1, Tuesday 130129

CrossFit Total: best of three attempts at
Back Squat
Shoulder Press

Movements: , ,

My Result

BS: 193, 203, 208 (+5 PR)
SP: 78, 83 <– stopped here cuz it was fugly
DL: 253, 263 (+5 PR)

CFT: 554 (+20 PR)

Chef said if you PR’d you could not attempt another lift, even if you had 2nd or 3rd tries left.  I didn’t like that rule and wanted to see what else I could get from my dead.

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