The Workout
Handstand/Snatch Skills, ‘Hells Bells’, Thursday 120517
Skills: Alternate between KettleBell Snatch and Handstand holds/walks
WOD: ‘Hells Bells’ or ‘Russian 300′
100 Snatches, 25#/16# KettleBelll
100 Clean & Press, 35#/25# KettleBell
100 Swings, 45#/35# KettleBell
Dessert: 40 Turkish Situps, 55/35
Movements: Handstands, KB Swing, Sit-up (Turkish)
My Result
ugh, that was u-g-l-y.
Hells Bells: -98 (blue/blue/yellow)
Felt fine on the snatches … except for possibly doing an extra 20 (lost count of where I was in my sets)
But the cleans were awful. I had a real hard time getting my form right and was slooow.
TSU: 36 with blue, decided to upgrade the last 4 to yellow.
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