Handstand / Snatch Skills, ‘Hells Bells’, Thursday 12-05-17

Thursday May 17, 2012

The Workout

Handstand/Snatch Skills, ‘Hells Bells’, Thursday 120517

Skills: Alternate between KettleBell Snatch and Handstand holds/walks

WOD: ‘Hells Bells’ or ‘Russian 300′
100 Snatches, 25#/16# KettleBelll
100 Clean & Press, 35#/25# KettleBell
100 Swings, 45#/35# KettleBell

Dessert: 40 Turkish Situps, 55/35

Movements: , ,

My Result

ugh, that was u-g-l-y.

Hells Bells: -98 (blue/blue/yellow)

Felt fine on the snatches … except for possibly doing an extra 20 (lost count of where I was in my sets)

But the cleans were awful. I had a real hard time getting my form right and was slooow.

TSU: 36 with blue, decided to upgrade the last 4 to yellow.

Related Workouts:
Related WOD

Leave a Reply

Your email address will not be published. Required fields are marked *


View My Recipes On

Chowstalker Badge