Friday 15-09-11

The Workout

9/11 Memorial WOD

2001m Row
11 Box Jumps (36″/24″)
11 Thrusters (#125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (#175/120)
11 Handstand Push-ups
11 Kettlebell Swings (#70/53)
11 Toes to Bar
11 Deadlifts (#170/120)
11 Push Jerk (#110/75)
2001m Run

Movements: Box Jumps, Burpees, Clean (Power), Deadlift, HSPU, Jerk (Power/Push), KB Swing, Pull-up, Pull-up (C2B), Row, Run, Thrusters, Toes-to-Bar

My Result