Friday 15-04-24

Friday April 24, 2015
By

The Workout

Friday 150424


Strength

Front Squat 6×4

Rest 2-3 minutes between each of their working sets.

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Conditioning: “Taylor”
http://www.crossfit.com/mt-archive2/009177.html

RX:
4 rounds for time of:
Run 400 meters
5 Burpee Muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.

INTERMEDIATE:
4 RFT
Run 400m
7 Burpee Chest to Bar Pullups
7 Ring Dips

Movements: , , , , ,

My Result

Front Squat: 6×4

33, 83, 113, 123, 153, 173, 183×4, 183×4, 183×4, 183×4

WOD:  18:09 as Int.

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