Friday 15-04-24

The Workout

Friday 150424

Strength

Front Squat 6×4

Rest 2-3 minutes between each of their working sets.

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Conditioning: “Taylor”
http://www.crossfit.com/mt-archive2/009177.html

RX:
4 rounds for time of:
Run 400 meters
5 Burpee Muscle-ups

If you’ve got a 20-lb. vest or body armor, wear it.

INTERMEDIATE:
4 RFT
Run 400m
7 Burpee Chest to Bar Pullups
7 Ring Dips

Movements: Burpees, Front Squat, Pull-up, Pull-up (C2B), Ring Dip, Run

My Result