Front Squat: 5×3 83, 103, 123, 143, 153, 163
Chelsea:
Rounds 1-4 RX… but didn’t finish squats on round 4 (only got 12 done)
Rounds 5-30 completed using 3-6-9 scheme (3 pull, 6 push, 9 squat)
Your email address will not be published. Required fields are marked *
Name *
Email *
Website
Notify me of new posts by email.
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
Recent Comments