Friday 14-05-30

Friday May 30, 2014
By

The Workout

Friday 140530


Power
Kiss the wall squat
find closest squat
Arms overhead, hands touching, Absolutely no elbow bend. Lock your thumbs together if needed.
record inches from wall to comments

Max Height Box Jump, 2 reps

Conditioning Kelly
five rounds for time:
400m Run
30 Box Jumps, 24/20
30 Wall Ball Shots, 20/14

Movements: , , , ,

My Result

Kiss The Wall:  still terrible

Box Jump Height:  24″+ 45# plate

Kelly:  33:07 rx’d
wb to 10′

Related Workouts: ,

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