Friday 14-05-30

The Workout

Friday 140530

Power
Kiss the wall squat
find closest squat
Arms overhead, hands touching, Absolutely no elbow bend. Lock your thumbs together if needed.
record inches from wall to comments

Max Height Box Jump, 2 reps

Conditioning Kelly
five rounds for time:
400m Run
30 Box Jumps, 24/20
30 Wall Ball Shots, 20/14

Movements: 400m, Box Jumps, KTW Squat, Run, Wall Balls

My Result