The Workout
Friday 140207
Power:
20 Minutes to find 1RM Back Squat
Conditioning: 5 Rounds for time:
6 Hang Power Cleans 115/75
3 Muscle Ups/Chest to Bar
30 Double Unders
Movements: Back Squat, Clean, Clean (Hang), Clean (Power), Double Unders, Pull-up (C2B)
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