WODs

Friday 14-02-07

Friday February 7, 2014

The Workout

Friday 140207

Power:
20 Minutes to find 1RM Back Squat

Conditioning: 5 Rounds for time:
6 Hang Power Cleans 115/75
3 Muscle Ups/Chest to Bar
30 Double Unders

Movements: Back Squat, Clean, Clean (Hang), Clean (Power), Double Unders, Pull-up (C2B)

My Result

BS: 83×10, 113×8, 143×6, 163×3, then singles:
173, 183, 193, 203, 213 PR!

WOD: 10:21 rx’d weight, but C2B pull-ups

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