Friday 14-02-07

The Workout

Friday 140207

Power:
20 Minutes to find 1RM Back Squat

Conditioning: 5 Rounds for time:
6 Hang Power Cleans 115/75
3 Muscle Ups/Chest to Bar
30 Double Unders

Movements: Back Squat, Clean, Clean (Hang), Clean (Power), Double Unders, Pull-up (C2B)

My Result