Filthy Fifty Friday 12-06-15

The Workout

Filthy Fifty Friday 120615

Skill & Strength: "Filthy Fifty" refer back to 111019  For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Good Mornings with 45#
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Rx’d = done in order, no splitting movements.

Can Be scaled two ways today: “Dirty Thirty”  or “Test-Drive 25″

Movements: Back Extensions, Box Jumps, Burpees, Double Unders, KB Swing, Knee-to-Elbows, Pull-up, Push Press, Walking Lunges, Wall Balls

My Result