The Workout
Filthy Fifty Friday 120615
Skill & Strength: "Filthy Fifty" refer back to 111019 For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions/Good Mornings with 45#
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Rx’d = done in order, no splitting movements.
Can Be scaled two ways today: “Dirty Thirty” or “Test-Drive 25″
Movements: Back Extensions, Box Jumps, Burpees, Double Unders, KB Swing, Knee-to-Elbows, Pull-up, Push Press, Walking Lunges, Wall Balls
My Result
My first Filthy 50 and what a slog it was.
39:40, mostly rx’d.
20″ box jump, 35# KB swing, K2E — not all were truly legit, 45# PP, Wall Balls were 20# slamball to 8′ line. Also did single unders instead of DUs.
It took forever, but I was glad to finish. Thanks for the encouragement from the fellow noon hour WODers!
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