The Workout
DoubleUnders, “Angie”, 130228
Skills & Strength: Double Under Skills
Fortitude: “Angie” (25 min cutoff)
100 Pullups
100 Pushups
100 Situps
100 Squats
All reps of each movement must be completed before moving on to the next movement.
Movements: Double Unders, Pull-up, Push-ups, Sit-up, Squat (Air)
My Result
Angie: 175 ALJ* completed at cutoff. Was looking forward to sit-ups and squats and was bummed we didn’t get to keep going.
First time finishing all 100 pull-ups (kipping). I used a dremmel on my palms prior to coming and then created tape grips. Both helped, but I still managed to rip around my thumb where I was grabbing the bar. Next time will tape the thumbs too.
*I would like to say I did this Rx’d, but I know Ben would take issue with the height of chin in my pull-ups, so I’ll just the notation I saw somewhere else.. These were almost rx’d, but in truth they were ALJ — A Little Janky.
Happy Friday all.
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