Deadlift, Triple Tabata, Thursday 13-04-11

Thursday April 11, 2013

The Workout

Deadlift, Triple Tabata, Thursday 130411

65% x 5
75% x 5
85% x max reps (TO FAILURE! )

WOD: Tabata Triple
Air Squats, then
Situps, then
Air Squats

Dessert: 30 Back Extensions

Movements: , , ,

My Result

DL: 203 x10

WOD: 312 (including the “bonus time” on round 1 <– R1 went long due to clock malfunction)

30 BE – check

Despite being short on sleep and it being warm, it turned out to be a great wod for me, was feeling really good. TGIT al!

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