Deadlift / Jackie, Friday 12-05-25

Friday May 25, 2012

The Workout

Deadlift/Jackie, Friday 120525

Skills:  Deadlift
65% x 5
75% x 5
85% x >5

WOD: “Jackie”:
1000m Row
45# thruster, 50 reps
30 Pullups

Dessert: It’s Friday! Eat!! … or 5 x 5 Goodmornings if you feel you just gotta.

Movements: , , ,

My Result

DL: 203 x 7

WOD: 15:30

33# bar for thrusters, kipping pull-ups. I started with the men’s bar but about 2 reps in realized that was the wrong choice. My goal for the row was 2min/500 and just barely squeaked it in at 4:00.5

no dessert today, had to run for preschool pickup.

Related Workouts:
Related WOD

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