The Workout
Deadlift/Jackie, Friday 120525
Skills: Deadlift
65% x 5
75% x 5
85% x >5
WOD: “Jackie”:
1000m Row
45# thruster, 50 reps
30 Pullups
Dessert: It’s Friday! Eat!! … or 5 x 5 Goodmornings if you feel you just gotta.
Movements: Deadlift, Pull-up, Row, Thrusters
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