Deadlift Deload, Open 12.4, Monday 13-02-18

Monday February 18, 2013

The Workout

Deadlift Deload, Open 12.4, Monday 130218

Skills & Strength: Dead Lift: Deload Week
Bar x 5
Bar + 10lb plates x 5 (if WM is <=200, omit this set)
40% x 5
50% x 5
60% x 5
Focus on technique

Fortitude: Open 12.4 -- 12 min AMRAP
Split into pairs for judging:
150 Wall balls (M: 20lbs to 10′; W: 14lbs to 9′)
90 Double-unders
30 Muscle-ups

Movements: , ,

My Result

DL: 153, I think? Was not focused on load, but form. Neutral neck is something I need to pay attention to.

WOD: 211 — finished WB in 7:04 which is a killer PR for me, previous best was 9:48.

Was not thrilled to see this posted today (yay, Karen… AGAIN), but decided to harden up and give it my all.

DUs still trip me up, so I only got 61 done before time — woulda loved to have cranked through them.

Last year when I did this workout, I only got 132 WB before time, so I am super psyched with my performance today!

160 + 61

Related Workouts: ,

Leave a Reply

Your email address will not be published. Required fields are marked *


View My Recipes On

Chowstalker Badge