The Workout
Deadlift Deload, Open 12.4, Monday 130218
Skills & Strength: Dead Lift: Deload Week
Bar x 5
Bar + 10lb plates x 5 (if WM is <=200, omit this set)
40% x 5
50% x 5
60% x 5
Focus on technique
Fortitude: Open 12.4 -- 12 min AMRAP
Split into pairs for judging:
150 Wall balls (M: 20lbs to 10′; W: 14lbs to 9′)
90 Double-unders
30 Muscle-ups
Movements: Deadlift, Double Unders, Wall Balls
My Result
DL: 153, I think? Was not focused on load, but form. Neutral neck is something I need to pay attention to.WOD: 211 — finished WB in 7:04 which is a killer PR for me, previous best was 9:48.
Was not thrilled to see this posted today (yay, Karen… AGAIN), but decided to harden up and give it my all.
DUs still trip me up, so I only got 61 done before time — woulda loved to have cranked through them.
Last year when I did this workout, I only got 132 WB before time, so I am super psyched with my performance today!
160 + 61
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
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