Cleans DE, 600m repeats, Monday 13-04-15

Monday April 15, 2013

The Workout

Cleans DE, 600m repeats, Monday 130415

DE Cleans:
Intensity: Clean pull + 2 Cleans
Load: 2 x segmented cleans + power clean
Mechanics: 2 x Segmented Pull + Hang Power Clean

Fortitude: 3 rounds/5 rounds
600m Run
2 minute rest

Dessert: Foam roll calves and Achilles, ankle mobility

Movements: , ,

My Result

Cleans: up to 133. Even though it was heavy, form felt great today.

600s: 2:28, 2:41, 2:48, then one more for cool down at 3:43.

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