The Workout
Clean Skills/”Elizabeth”, Friday 121228
Clean Skills Touchups: 15 Minutes of: 1 Segmented Pull –> 1 Power Clean –> 1 Clean
Fortitude: “Elizabeth” 21-15-19
Cleans 135/95
Ring Dips (Scale to Banded Dips then Box Dips)
Movements: Clean, Ring Dip
My Result
Cleans: worked up to 125, felt good.WOD: 11:30 rx’d.
I should have pushed a little harder on the cleans to string more together, but truly it was the ring dips that get me. Did power cleans and felt pretty good on form. Haven’t done elizabeth before, but the last time I did a wod with 95# cleans I struggled, so this was a big improvement for me.
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