Clean Skills/”Elizabeth”, Friday 12-12-28

Friday December 28, 2012

The Workout

Clean Skills/”Elizabeth”, Friday 121228

Clean Skills Touchups: 15 Minutes of: 1 Segmented Pull –> 1 Power Clean –> 1 Clean

Fortitude: “Elizabeth” 21-15-19
Cleans 135/95
Ring Dips (Scale to Banded Dips then Box Dips)

Movements: ,

My Result

Cleans: worked up to 125, felt good.

WOD: 11:30 rx’d.

I should have pushed a little harder on the cleans to string more together, but truly it was the ring dips that get me. Did power cleans and felt pretty good on form. Haven’t done elizabeth before, but the last time I did a wod with 95# cleans I struggled, so this was a big improvement for me.

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