Clean, Push Press Get Up/Get Down, Monday 13-06-17

Monday June 17, 2013
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The Workout

Clean, Thrusters GU/GD, Monday 130617


Clean: 15 minutes
Intensity: (Clean Pull + Power Clean) 2
Load: (Segmented Clean Pull + Power Clean + Front Squat) 2
Mechanics: (Segmented Pull + Segmented Power Clean) 2

WOD: 21-15-9, 10 min. Cap
Push Press/Push Jerk (first rep from the ground), 95/65
GetUp/GetDowns

Dessert: 30 Barbell Rollouts

Movements: , , , ,

My Result

Cleans: up to 113

Wod: 6:09 rx

Dessert: only did 15 roll outs.

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