The Workout
Clean: ME, Erg Sprints, Friday 130412
Max Effort Cleans
Intensity: Find Max Double
Load: Clean Pull + Clean
Mechanics: Segmented Pull into Hang Clean
Fortitude: 3 x 500m Row -- All out SPRINTS!!
Dessert: It’s FRIDAY!! Eat like it’s a sport!!
Movements: Clean, Row
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