Clean, Glute Bridges, Sandwich, Friday 13-08-02

The Workout

Clean, Glute Bridges, Sandwich, Friday 130802

Power: Clean Work
Intensity:
1A: (Three Position Clean, HighHang-Hang-Floor) x 5
1B: 4 x 6 Barbell Row
1C: 4 x 8 Glute Bridges, Single Leg

WOD:
Handstand Sandwich
2 Min Handstand Hold(s)
8 rounds
30 seconds Double Unders
30 seconds rest
2 min Handstand Hold(s)

Movements: Barbell Row, Clean, Double Unders, Glute Bridge, Handstands

My Result

Cleans:  63, 83, 103, 103, 113

4x6 Rows: 83, 93, 93, 93

SLGB: Bodyweight, +10# plate, +33# bar