Clean, Glute Bridges, Sandwich, Friday 13-08-02

Friday August 2, 2013
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The Workout

Clean, Glute Bridges, Sandwich, Friday 130802


Power: Clean Work
Intensity:
1A: (Three Position Clean, HighHang-Hang-Floor) x 5
1B: 4 x 6 Barbell Row
1C: 4 x 8 Glute Bridges, Single Leg

WOD:
Handstand Sandwich
2 Min Handstand Hold(s)
8 rounds
30 seconds Double Unders
30 seconds rest
2 min Handstand Hold(s)

Movements: , , , ,

My Result

Cleans:  63, 83, 103, 103, 113

4x6 Rows: 83, 93, 93, 93

SLGB: Bodyweight, +10# plate, +33# bar

WOD:  challenging, but fun

1st Handstand:  Held over a minute, then came down

DU: never did better than 15 per round, usually 10+

2nd Handstand: held just under 1 min, then went up a couple more times

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