WODs

“Chad”, Wednesday 13-01-02

Wednesday January 2, 2013

The Workout

“Chad”, Wednesday 130102

Cash in: 750m Row
Three rounds:
- 42 Push Ups
- 50 Sit Ups
- 6 Halting Pull Ups*
- 1/2 Mile Run (800m)
Cash Out: 750m Row

Body Armor, Weighted Vest or running with a 55# Sandbag optional

Movements: Pull-up, Push-ups, Row, Run, Sit-up

My Result

WOD: 41:00 rx’d

the push-ups were the worst. The halting pull-ups weren’t fun, but at least it was only 6 at a time.

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