The Workout
“Chad”, Wednesday 130102
Cash in: 750m Row
Three rounds:
- 42 Push Ups
- 50 Sit Ups
- 6 Halting Pull Ups*
- 1/2 Mile Run (800m)
Cash Out: 750m Row
Body Armor, Weighted Vest or running with a 55# Sandbag optional
Movements: Pull-up, Push-ups, Row, Run, Sit-up
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