CF Olympic Total, 7min Burpees, Thursday 13-07-25

Thursday July 25, 2013

CF Olympic Total, Burpees, Thursday 130725

CrossFit Olympic Total, best of three attempts at
Snatch
Clean & Jerk

then ...

Burpees, AMRAP in 7

Movements: Burpees, Clean, Clean & Jerk, KB Swing, Snatch

Snatch: 103 PR!
98, 103, 108(f) Really excited about how good I felt on this.

C&J: 143 (PR)
133, 143, 153f
Previously have done 143 clean, and a different day 143 jerk, but never both together.

Burpees: 98 in 7 min (flopping)