Annie, Take 2, Wed 12-11-21

Wednesday November 21, 2012

The Workout

DUs, Sit-ups

Movements: ,

My Result

WOD: 14:28 rx’d – PR!

I wanted to redeem my performance from yesterday, so we just did Annie again today.

I’m happy to say I finished today in 14:28 – a PR for me! Woo hoo! Much better on my double unders — the key that clicked for me was to hold the handles at the very end of them (requiring more snap) and to try and keep my hands in front (mine tend to drift back).

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