Features: Deadlift, Front Squat, Hip Extensions, Toes-to-Bar, Wall Balls.
Strength: 3×4 at 130# √ Met Con: 18:48 rx
Met Con: #1 – 7:54 #2 – 7:02 #3 – 6:29
Squats: 83, 103, 128 x 4 Pullovers: 20, 25, 25, 25 WOD: 10:15 rx
Hip Extension: ? Power Clean: 33, 63, 83, 113, 123, 133, 143, 153 WOD: 17:36 rx
Hang Power Clean Complex: 33, 63, 83, 103, 113, 123, 133, 143, 148f,148 WOD: 9:32 RX + fun to have handstand walks in a wod!
15.3 SCALED: 690 🙁 So sad to have to scale this one. I spent time trying to get a single muscle up, but do not yet have it. Must continue to work! Light wallballs to a lower than (my normal) standard + jumping singles was lame. I could have repeated this workout...
WOD: 29:23* *DOH! I forgot the walking lunges! Need to repeat this wod correctly!
Muscle Snatch x2: 33, 53, 63, 63, 73, 73 Snatch x1: 73, 83, 93, 98, 103, 108, 113f WOD: 19:34rx
WOD: 44:37 rx this was grueling, and I did it on my own before noon, but I’m really glad I got it in. tgif
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