Features: Burpees, KB Swing, Turkish Get-Up, Despiser, Home.
WOD: 17:18 rx used 25# DB for TGus Did this in the “dun-gym” (aka dungeon/basement gym).
WOD: 17:18 rx used 25# DB for TGus Did this in the “dun-gym” (aka dungeon/basement gym).
Snatch: 33, 63, 73, 83, 93, 103 WOD: 16:52 RX Did 25# for both.
TGUs: up to 35# (not a lot of time) Despister: 16:45 rx’d (using 25/35#) Turkish Situps: 3×5 with 25#, each side
TGU skillz – worked up to yellow, would have liked to gone on to purple but no time Press: 63 x11 ! woot! time to up my working max to 80 Tabata: 49 rx’d to the 10′ line (used my oly shoes, which i think was a good choice)
Presses: Did 53, then 73, then 63 “Body Bag” (hat tip to JB for the name), 12:53 with the 55# bag (and only 1 set of squats the first round) Fun stuff this morning!
Fun fun wod! TGU: blue, yellow, 22#barbell, 44#barbell, 25#sandbag, 55#sandbag, and waiters tray. Pull-ups: did one round of 5 bodyweight pull-ups, then worked at 5# plate around my neck like flav-o-flav, and then a 10# plate. Got 2 reps with the 10#er. Prowler: less fun, but doable. Springs were only 15m and that was...
TGU: purple — still tough on the left side, but my form was decent. WOD: – 46 rx’d that was tough. TGIF all.
That was grueling but fun. I was last to finish at 40 something, but proud to have done everything rx’d except the HSPUs, which I did with one ab mat (and lots of kipping). Love the rope climbs, psyched to get consecutive kipping HSPUs, didn’t mind Turkish Get UPs, but hated the Turkish Get...
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