WOD Movements > Turkish Get-Up

Friday 14-12-26
Features: Burpees, KB Swing, Turkish Get-Up, Despiser, Home.

WOD: 17:18 rx used 25# DB for TGus Did this in the “dun-gym”  (aka dungeon/basement gym).

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Thursday 14-07-31 Coach Mike R.’s Week
Features: Burpees, KB Snatch, Snatch, Turkish Get-Up, Despiser.

Snatch: 33, 63, 73, 83, 93, 103 WOD: 16:52 RX Did 25# for both.

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New Year’s Eve, “The Despiser”, Tuesday 13-12-31
Features: Burpees, KB Swing, Sit-up (Turkish), Turkish Get-Up, Despiser.

TGUs:  up to 35#  (not a lot of time) Despister: 16:45 rx’d (using 25/35#) Turkish Situps:  3×5 with 25#, each side

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Wednesday 13-12-04
Features: Armbar Stretch, Pull-up, Push-ups, Squat (Air), Turkish Get-Up, Cindy.

Armbar – 25# (blue KB) — really like this movement! TGU – 35×2 (yellow) — not enough time Cindy: 14+7 PR!  Sooo close to 15!

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Barbell Club – Clean Wednesday 13-08-07
Features: Clean, Front Squat, Jerk, KB Carry - Rack, Turkish Get-Up, Barbell Work.

Good nite at Barbell!  Worked with Meghan and KB.

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TGU Skills/Press/BtB Wallballs/DoubleTap Abmats, Thursday 13-04-18
Features: Press (Strict/Shoulder), Tabata, Turkish Get-Up, Wall Balls, Tabata Wall Balls (B2B).

TGU skillz – worked up to yellow, would have liked to gone on to purple but no time Press: 63 x11 ! woot! time to up my working max to 80 Tabata: 49 rx’d to the 10′ line (used my oly shoes, which i think was a good choice)

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Press Series, “Body Bag” Sandbags, Tuesday 12-12-11
Features: Jerk (Power/Push), Press (Strict/Shoulder), Push Press, Turkish Get-Up.

Presses: Did 53, then 73, then 63 “Body Bag” (hat tip to JB for the name), 12:53 with the 55# bag (and only 1 set of squats the first round) Fun stuff this morning!

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GetUp, Heavy PU’s, Prowlers, Thursday 12-09-27
Features: Prowler, Pull-up, Turkish Get-Up.

Fun fun wod! TGU: blue, yellow, 22#barbell, 44#barbell, 25#sandbag, 55#sandbag, and waiters tray. Pull-ups: did one round of 5 bodyweight pull-ups, then worked at 5# plate around my neck like flav-o-flav, and then a 10# plate. Got 2 reps with the 10#er. Prowler: less fun, but doable. Springs were only 15m and that was...

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TGUs, Cleans, Friday 12-07-27
Features: Burpees, Clean, Turkish Get-Up.

TGU: purple — still tough on the left side, but my form was decent. WOD: – 46 rx’d that was tough. TGIF all.

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Independence Romp, 12-07-04
Features: HSPU, Rope Climbs, Shuttle Run, Thrusters, Turkish Get-Up.

That was grueling but fun. I was last to finish at 40 something, but proud to have done everything rx’d except the HSPUs, which I did with one ab mat (and lots of kipping). Love the rope climbs, psyched to get consecutive kipping HSPUs, didn’t mind Turkish Get UPs, but hated the Turkish Get...

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