WOD Movements > Toes-to-Bar

Friday 15-09-11
Features: Box Jumps, Burpees, Clean (Power), Deadlift, HSPU, Jerk (Power/Push), KB Swing, Pull-up, Pull-up (C2B), Row, Run, Thrusters, Toes-to-Bar, 9/11 Memorial WOD.

9/11 WOD: 37:07 rx

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Friday 15-08-21
Features: Deadlift, Front Squat, Hip Extensions, Toes-to-Bar, Wall Balls.

Strength: 3×4 at 130# √ Met Con: 18:48 rx

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Thursday 15-07-30
Features: Deadlift - Single Leg RDL, Pull-up (Rings), Slam Balls, Toes-to-Bar, Windmills.

Strength work: √ Metcon: 7:15 rx

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Saturday 15-07-11 Barbell
Features: Back Squat, Clean, Clean & Jerk, Jerk, Knee-to-Elbows, Pull-to-Hip, Snatch, Snatch High Pull, Toes-to-Bar, Barbell Work, Clean & Jerk (1RM), Snatch (1RM).

  A. 53, 53, 63, 63, 73, 73, 83, 83, 93, 103, 108, 118, 123, 128 PR! (58k) B. 83, 103, 123, 143, 153, 163 (press out), 168 PR! (76k) C. 153, 173, 193, 203, 213 D. 123, 138, 140, 143 E. blech   – 5 sets

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Thursday 15-06-18 Barbell Work
Features: Clean (Power), Good Mornings, Power Snatches, Snatch High Pull, Toes-to-Bar, Barbell Work.

A. 33, 53, 63, 73, 73, 83, 93 B. 93, 103, 113, 123, 133 *Hamstrings feel like crap!* C. 83×8 – 4 sets D. 83, 93, 103, 113, 123 E. 50 t2b: 5:40 + 10 more

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Friday 15-05-01
Features: Clean, Front Squat, OH Walking Lunge, Toes-to-Bar.

Front Squat 6×5 83×6, 123×6, 153×6, 168×5, 178×5, 183×5, 183×4, 173×5, 173×5, 173×5 WOD:  13:24 rx

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Thursday 15-04-16
Features: Bench Press, HSPU, Run, Toes-to-Bar.

Bench:  6×2 at 143 WmUp Sets: 33×5, 63×5, 83×3, 113×3, 123×2, 133×2 WOD: 29:05 Rx HSPU took the longest Did this one on my own.

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Tuesday 12-03-24
Features: Burpees, Deadlift, Deadlift - Sumo, Toes-to-Bar, Walking Lunges.

Sumo DL: at 230 (men’s bar). Warmed up with 95, 135, 165, 185, 215 WOD:  14:51 rx+  used mens weight of 45# plate

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Friday 15-02-27 CrossFit Open 15.1
Features: Clean, Clean & Jerk, Deadlift, Snatch, Toes-to-Bar, 15.1, 15.1a, Clean & Jerk (1RM), CrossFit Games Open.

15.1:  103 rx 15.1a: 162! PR! attempts:  127, 147, 157, 162 (made them all) (I put 1.25# plates on my 35# first, and counted the bar as 35#, per the CFG standards) Ranking: 15.1: Masters 40-44 worldwide:  2236/10558 — top 21% Mid Atlantic (all ages): 2605/7805 — top 33% 15.1A: Masters: 206/10558 — top...

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Thursday 15-02-19
Features: Back Squat, Ground-to-Shoulder Med Balls, KB Swing, Sit-up, Toes-to-Bar, Walking Lunges.

Back Squat: 5×5:  83, 123, 153, then… 173  x5 WOD: 7:02 rx

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