Features: Box Overs, Burpees, Pistols, Pull-up, Pull-up (C2B), Ring Dip, Squat (Air).
WOD: 19:25 – intermediate (did not do front squat work)
WOD: 19:25 – intermediate (did not do front squat work)
OHS: 153 PR! 33×5, 63xx3, 83×3, 113, 123, 133, 143, 148, 153 Cindy Snatch Sammich: 22:00 rx Did the first 5 snatchs as power snatches and had to redo them, which took the wind out of my sails. first 5 rounds took ~6m, snatches til 14:45, then finished at 22.
Sumo DL: 83, 123, 173, 203, 225 EMOM at 225# Nasty Girls: scaled don’t have MU, so worked on 14 rowing MU transitions. At 20 min cap, still had 7 transitions left (I went ahead and did the HPC)
Pausing Front Squats: 63, 83, 113, 133, 153, 163, 173 The Chief: 20+24 rx 4 + 9 4 + 3 4 + 3 4 + 3 4 + 6
Sumo DL x5: 83, 123, 173, 203, 233, 253 bad grip.. Tabata x4: Pull ups: 7 6 4 4 2 2 3 4 Total: 32 Pushup: 14 8 6 5 4 5 5 6 Total: 55 Sit up: 9 10 10 10 9 10 10 10 Total: 78 Squat: 15 14 15 15 13...
Front Squat: 5×3 83, 103, 123, 143, 153, 163 Chelsea: Rounds 1-4 RX… but didn’t finish squats on round 4 (only got 12 done) Rounds 5-30 completed using 3-6-9 scheme (3 pull, 6 push, 9 squat)
500m Row: 148.3 Cindy: 12 + 11 rx neither are PRs, but after a long slow recovery from tendonitis, was happy to get these numbers
Armistice WOD at Ballston AMRAP 1: 22, 44, 66 (3 Rds + 6) = 138 AMRAP 2: 22, 44 (2 Rds + 39) = 105 Total: 243 rx
Hang Snatch: 33, 63, 73, 83, 88, 93 98 WOD: Round 1: A. 1+, B. 2+, C. 2+ Round 2: A. 1+, B. 2, C. 2+ Total: 10+ Scaling: did jumping pull-ups and used 1 abmat for hspu
Hang Clean + Jerk: 33, 63, 83, 103, 123, 133, 143, 148 (made first clean, missed second/no jerk) Front Squat: 153, 153 <1 mile run – untimed> <– i think punishment for not reserving class time WOD: 7 dips left in round of 15 at 12 min cap
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