Features: Back Squat, Double Unders, Front Squat, Sit-up, Annie, Home.
FS | BS: 135 x4 sets (based off of 215) Annie: 10:21 rx
FS | BS: 135 x4 sets (based off of 215) Annie: 10:21 rx
GHD 3×15 C&J (2+2): 63, 83, 113, WOD: 17:40 rx (had 12 pull-ups done at 15 min cap)
Front Squat: 163×5 173×3, 173×3 183×2, 183×2, 183×2 MetCon: got 25DU into the round of 60 at the 12 min cap. Went on to finish the work after the cap, although not as continuous work (did a little around the superset accessory work). RDLs: up to 145 Sit-ups : w/25# Was grumpy about being...
Flight Simulator: up to the round of 40 by 6:20 failed 45 3 times: 44, 30, 36, then started back down and got 35, 30, and failed 25 (12, 20, 23, 20) Front Squat: skipped (did CAL tourney over weekend) WOD: 13:32 rx
Back Squat x10: 83×10, 103×5, 113×5 then 123 x10, 133 x10, 143 x10 (had more in the tank) WOD: 10+6 rx
Did light snatch work, only to 73 and MU drills WOD: 196 rx R1: 51 R2: 51 R3: 46 R4: 48
WOD: 32:25 This was super hard! I forgot how hard man makers are.
Recent Comments