WOD Movements > Sit-up

Monday 15-07-27 (Home)
Features: Back Squat, Double Unders, Front Squat, Sit-up, Annie, Home.

FS | BS:  135 x4 sets  (based off of 215) Annie: 10:21 rx

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Wednesday 15-04-29
Features: GHDs, Pull-up, Pull-up (C2B), Run, Sit-up.

GHD 3×15 C&J (2+2):  63, 83, 113, WOD: 17:40 rx  (had 12 pull-ups done at 15 min cap)

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Friday 15-04-10
Features: Deadlift - Romanian (RDL), Double Unders, Front Squat, Pull-up, Sit-up, Sit-up (Weighted), Front Squat (2RM).

Front Squat: 163×5 173×3, 173×3 183×2, 183×2, 183×2 MetCon:  got 25DU into the round of 60 at the 12 min cap.  Went on to finish the work after the cap, although not as continuous work (did a little around the superset accessory work). RDLs: up to 145 Sit-ups : w/25# Was grumpy about being...

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Friday B&R Barbell 15-04-03
Features: Back Squat, Sit-up, Snatch, Barbell Work, Black & Red Barbell Club.

A. Snatch: Pull to hip, then snatch:  27, 30, 35, 37, 37, 37, 40, 40, 40 (First day working in kilos!) Spent a lot of time working at 40k (88#):  snatch, pull to hip (pause), then snatch B. Back Squat with pauses:  0 | 5 | 0 | 5 One regular squat, one squat with...

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Tuesday 15-03-31
Features: Barbell Lunges, Clean, Clean (Power), Clean & Jerk, Jerk (Power/Push), KB Swing, Sit-up, Squat (Goblet).

Power Clean + Push Jerk: 10×1 at 103  (got 8 done) Back Rack Lunges:  83, 93, 103  (coulda gone heavier) WOD: 5 Rds + 3 rx

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Monday 15-02-23
Features: Clean, Double Unders, HSPU, Sit-up, Flight Simulator.

Flight Simulator: up to the round of 40 by 6:20 failed 45  3 times:  44, 30, 36, then started back down and got 35, 30, and failed 25 (12, 20, 23, 20) Front Squat:  skipped (did CAL tourney over weekend) WOD: 13:32 rx  

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Thursday 15-02-19
Features: Back Squat, Ground-to-Shoulder Med Balls, KB Swing, Sit-up, Toes-to-Bar, Walking Lunges.

Back Squat: 5×5:  83, 123, 153, then… 173  x5 WOD: 7:02 rx

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Tuesday 15-02-03
Features: Back Squat, Push Press, Sit-up.

Back Squat x10: 83×10, 103×5, 113×5 then 123 x10, 133 x10, 143 x10  (had more in the tank) WOD: 10+6 rx

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Thursday 15-01-29
Features: Deadlift, Row, Sit-up, Snatch.

Did light snatch work, only to 73 and MU drills WOD:  196 rx R1: 51 R2: 51 R3: 46 R4: 48

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Wednesday 15-01-21 (RV Gym)
Features: Double Unders, Man Makers, Sit-up, Naples RV Park.

WOD: 32:25 This was super hard!  I forgot how hard man makers are.  

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