Features: Back Squat, Back Squat (Pausing), Clean, Clean & Jerk, Press (Strict/Shoulder), Push Press, Sit-up (Turkish), Snatch, Barbell Work, Black & Red Barbell Club.
A. Sn + Hang Sn: 25, 25, 35, 35, 39, 43, 45, 45,45, 45, 48, 48, 48 (105#) B. Press + PP + Jerk: 15, 20, 25, 30 (66#) C. Cl + Hang Cl + J 35, 40, 45, 50, 55, 60, 64 (143#) D. Sq + Sq Tempo 45, 57, 59, 64, 68,...
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