WOD Movements > Press (Strict/Shoulder)

Sunday 15-05-10 Barbell Club
Features: Back Squat, Back Squat (Pausing), Clean, Clean & Jerk, Press (Strict/Shoulder), Push Press, Sit-up (Turkish), Snatch, Barbell Work, Black & Red Barbell Club.

A. Sn + Hang Sn:  25, 25, 35, 35, 39, 43, 45, 45,45, 45, 48, 48, 48 (105#) B. Press + PP + Jerk: 15, 20, 25, 30 (66#) C. Cl + Hang Cl + J 35, 40, 45, 50, 55, 60, 64 (143#) D. Sq + Sq Tempo 45, 57, 59, 64, 68,...

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Thursday 15-04-30
Features: HSPU, KB Swing, Press (Strict/Shoulder).

Shoulder Press: 33×10, 63×5, 73×5, 85×3, 90×3, 95×1, 95×1, 92×2 WOD: 14:01 rx

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Monday 15-03-30
Features: Deadlift, Press (Strict/Shoulder), Pull-up, Pull-up (Strict).

EMOM Speed DL at 185# (mens bar) Strict Press: 85, 90, 95, 100! PR! WOD: 16:18 rx at 90# Even though I was one of the last to finish, I absolutely loved this wod. I need work on my strict press and my pull-ups and was thrilled to accomplish 45 strict pull-ups and strict...

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Wednesday 15-02-11
Features: Back Squat, Front Squat, Jerk (Power/Push), Overhead Squat, Press (Strict/Shoulder), Push Press, Push Press (3RM).

Back Squat x3: 33, 83, 113, 123, 153, 163, 173, 183 PP x3: 63, 73, 83, 93, 103, 113, 123, 128 WOD: 9:35 rx

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Tuesday 15-01-20 @CF Redline
Features: Press (Strict/Shoulder), Pull-up, Pull-up (Weighted), Row, Row 3K, CF Redline.

A. Weighted Pull-up:  BW, +3#, +5, +8, +10, +12.5, f@+15 B. 1RM Press:  33 x3, 53 x3, 63, 73, 83, 88, 93, 98 PR! C. 3K Row: 13:02.3   ~21/spm

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Monday 15-01-05
Features: Jerk, Jerk (Power/Push), Press (Strict/Shoulder), Push Press, Russian Twists, Push Press (3RM), Strict Press (1RM).

Press:  33×5, 53×3, 63×3  then: 73, 78, 83, 88, 90, 93F Push Press x3: 93, 103, 113, 118, 123 Push Jerk x5: 123 (3, 1, 1)

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Monday 14-11-17 Fall Benchmark #1, CFT
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

Back Squat: 95, 125, 145, 165, 180, 195, 205, 215, 225 __215, 225f, 225f then did 225×3 forced reps withBJ spot/assist Strict Press: 45, 55, 65, 75, 78 ran out of time… no dl

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Wednesday 14-11-05
Features: Press (Strict/Shoulder), Prowler, Push Press, Push Press (3RM).

Press: 33, 53, 63, 73, 78×4 PP: 78, 88, 108, 118 WOD: 6 Rds untimed at 140#  (brought Jen B w/me)

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Friday 14-10-03
Features: Back Squat, Bear Complex, Clean, Jerk, Press (Strict/Shoulder), Push-ups.

Press (95->86) 70% 60 x3 80% 68 x3 90% 77 x4 Deficit Pushups: 3×5 with 45# plates EMOM at 115.

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Monday 14-09-15 Fall Benchmark #1 CF Total
Features: Back Squat, Deadlift, Press (Strict/Shoulder), CrossFit Total.

Back Squat: 83, 123, 153, 173, 193, 203 Attempts: 213, 223, 233(f) = 223 Press: 33, 63, 73, 83, 88, 93(f) = 88 DL: 123, 173, 203, 223, 243, 263, 273 = 273 CFT: 584

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