WOD Movements > Pull-up

Deadlift/Happy Birthday Ryan 11-11-14
Features: Burpees, Clean (Power), Deadlift, Pull-up, Wall Balls.

Deadlifts:  forgot to record 🙁 Ryan’s Lament Hang Power Cleans – 52# Wall Balls – 14# Pull-ups – used black band Time: 20:18

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Deadlift/Tabata Mashup:Pull,Push,V-up 11-11-08
Features: Deadlift, Pull-up, Push-ups, Sit-up, Tabata.

Deadlift: 77# x 5 Tabata Total: 154, using black band and knee push-ups

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“Bradshaw” 11-11-04
Features: Deadlift, Double Unders, Pull-up, Push-ups, Bradshaw.

Scaled as follows: HSP -> knee push-ups Deadlift @ 55# Pull-ups -> jumping up to the bar Double Unders -> counted singles Time: 36:21

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