Features: Burpees, Overhead Squat, Pull-up, Snatch.
Met Con: 14:23 rx
FS 1RM: 33×100, 83×5, 123×3, 153×2, 173, 213 (PR!) (accidentally loaded too much on the bar), then did 203, 213 (prettier lift), then 218 PR! MetCon: 7:48 rx (Row: 1:59)
OHS: 153 PR! 33×5, 63xx3, 83×3, 113, 123, 133, 143, 148, 153 Cindy Snatch Sammich: 22:00 rx Did the first 5 snatchs as power snatches and had to redo them, which took the wind out of my sails. first 5 rounds took ~6m, snatches til 14:45, then finished at 22.
Back Squat: 6RM: 123, 143, 173, 183 OHS w/pause x2: 83, 103, 123, 133 WOD: R1: dragged +90#, 35#DB R2: +100#, 35DB R3: +110#, 40DB R4: +120#, 45DB Core work: check
Skin the Cat work: fun! OHS: 3×5 93, 103, 113 Paced Isabel: check 100 Burpees: 7:51 PR!
Back Squat: 173, 193, 203, 213×2 (had no one around to spot, was scared to go for #3) WOD: 7:31 rx
15.2 Redo (Mon 3/9): 61 reps rx This time got through the round of 10, and got 12 OHs and 9 pull-ups in 6 minutes. Ranking: Masters WW: 1754/ 9278 –top 18% Mid Atl: 2036/6877 — top 29%
15.2: 38 reps rx 2 pull-ups shy of moving out of round 1 🙁
Back Squat x3: 33, 83, 113, 123, 153, 163, 173, 183 PP x3: 63, 73, 83, 93, 103, 113, 123, 128 WOD: 9:35 rx
Power Snatch + OHS: 33, 63, 73, 83, 93 10 EMOM: 93, 93, 98, 98, 103, 103, 103, 98, 98, 98 WOD: 9:13 rx
![The Meanest Momma](https://lh4.googleusercontent.com/-S0-UAwPX6Rk/TwXG1TDRHII/AAAAAAABDeo/WFIw0U8-VRI/IMG_2075.JPG")
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