15.3 SCALED: 690 🙁 So sad to have to scale this one. I spent time trying to get a single muscle up, but do not yet have it. Must continue to work! Light wallballs to a lower than (my normal) standard + jumping singles was lame. I could have repeated this workout...
1RM Thruster: 63, 73, 83, 93, 103, 113, 123, 133, 143 WOD: 19:41 long and slow but gotterdone.
Worked on muscle-ups — my goal is to get this in 2014! Focused on tight, explosive kip and pulling to hip WOD: 294 reps, swinging the green kb (53#)
188 Rx’d — 9:30 tiebreak Last year: 132 Last month: 211 (7:04 wb time) So.. way faster on WB last month, but I think i’ve gotten better on DUs since then. Halfway tempted to take another crack at it except that i know I’ll be feeling this one for days as it is… I...
Helen: 16:39 rx’d. as usual, my pull-ups were my downfall (sucky kip today). KB swings were CF games style, mostly. TSU: started on yellow but that was too much for me. Did 40 at blue.
It was lonely at 9:45! But this WOD was too good to miss. Muscle-ups: worked on jumping MUs with rings just above head height (i think)? Got them all, worked a little on the “turn out” at the bottom — they felt good! WOD: 14:42 — 15′ climbs, kipping HSPUs, and death grip on...
Ropes — wasn’t feeling as strong on these today for some reason. Worked to the 15′ line but it took more pulls today. Need to work on K2Elbows, I guess. Also need to get tighter on my feet — I slipped down on the rope a few times b/c I didn’t have it locked...
Muscle-Up Work – worked the rows and ring dips and the false grip. I learned I can do dips with no band! Also learned I can do ring pull-ups at a playground yesterday WOD: Ugh, I was not mentally geared up for this one. Run: 12 (-2 from last time) Carry: 7.999999 (was about...
132 WB for me. Not much to say about this one. Next year I’ll have more stamina and do better. Promise!
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