Handstand skills: held the handstand for the prescribed time (it was tough!) WOD: 24:28 rx Had a nice time dropping in at CF Thunder Hill. Small box in Quarryville PA area near Black Rock Retreat. Very friendly & welcoming.
WOD: 15:21 Rx’d When I saw this written up, I thought it sounded silly, but it was really fun. And I came in first! Felt like it played to my strengths… key was to keep moving in sets of 5 and have smooth transitions into movements. Part B: 3 Sets Max Ring Hold S1:...
What a beautiful friday evening — made for a great workout. HH: 1:22 — balance was not the limiting factor, but pure arm strength WOD: 20:xx (I forget). that was rough, but glad to get through it.
ugh, that was u-g-l-y. Hells Bells: -98 (blue/blue/yellow) Felt fine on the snatches … except for possibly doing an extra 20 (lost count of where I was in my sets) But the cleans were awful. I had a real hard time getting my form right and was slooow. TSU: 36 with blue, decided to...
WOD: -18 at 10 min cutoff 53# thrusters Used a rainbow of blue + red + purple bands on the pull-ups Started w/blue +purple, then went to blue + red, but by the end needed all 3 — darn you dead hang pull-ups!
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