Features: Deadlift, Front Squat, Hip Extensions, Toes-to-Bar, Wall Balls.
Strength: 3×4 at 130# √ Met Con: 18:48 rx
Strength: 6 sets at 129# MetCon: 9+9 rx (one rep shy of 10 rds!)
FS: 3×4 @ 130# Met Con: 9:19 rx
Strength: 4 sets at 123 Met Con: 19:50 rx
Quality work: √ FS|BS: 95, 13, then 150 , 4 sets
FS | BS: 135 x4 sets (based off of 215) Annie: 10:21 rx
Squats: 83, 103, 133 Mary: 5+5 rx
Squats: 83, 103, 128 x 4 Pullovers: 20, 25, 25, 25 WOD: 10:15 rx
A. Squats at 135# (~60%) B. 100 Burpees 8:53 rx
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