Features: Box Jumps, Burpees, Clean (Power), Deadlift, HSPU, Jerk (Power/Push), KB Swing, Pull-up, Pull-up (C2B), Row, Run, Thrusters, Toes-to-Bar, 9/11 Memorial WOD.
9/11 WOD: 37:07 rx
Squats: 83, 103, 128 x 4 Pullovers: 20, 25, 25, 25 WOD: 10:15 rx
Hip Extension: ? Power Clean: 33, 63, 83, 113, 123, 133, 143, 153 WOD: 17:36 rx
quality work: done WOD: 6:58 rx
Hang Power Clean Complex: 33, 63, 83, 103, 113, 123, 133, 143, 148f,148 WOD: 9:32 RX + fun to have handstand walks in a wod!
Front Squat 6×2 33×10, 83×6, 123×5, 153×4, 173×3, then 183×2 … got five sets in WOD: 13:40 rx… compare to Diane times Also did a lil mu work
Sumo DL: 95, 135, 185, 215, 235×5, 245×3, 265×3 275×2, 285×2 WOD: 3 + 33 rx
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