WOD Movements > Deadlift

Friday 15-09-11
Features: Box Jumps, Burpees, Clean (Power), Deadlift, HSPU, Jerk (Power/Push), KB Swing, Pull-up, Pull-up (C2B), Row, Run, Thrusters, Toes-to-Bar, 9/11 Memorial WOD.

9/11 WOD: 37:07 rx

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Friday 15-08-21
Features: Deadlift, Front Squat, Hip Extensions, Toes-to-Bar, Wall Balls.

Strength: 3×4 at 130# √ Met Con: 18:48 rx

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Wednesday 15-07-22
Features: Back Squat, Deadlift, Front Squat, Pullovers, Wall Balls.

Squats:  83, 103, 128 x 4 Pullovers: 20, 25, 25, 25 WOD: 10:15 rx

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Friday 15-06-26 WOD
Features: Clean (Power), Deadlift, Hip Extensions, HSPU, Wall Balls.

Hip Extension: ? Power Clean:  33, 63, 83, 113, 123, 133, 143, 153 WOD: 17:36 rx

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Sunday 15-05-31Barbell
Features: Back Squat, Deadlift, Dragonflag, Snatch, Sots, Barbell Work.

A. Heavy Sn:  25, 35, 40, 45, 48, 50 (power), 50, 53 (f) 53, 55 (f), 55 (f), 55, 57 (f), 57(f) 121# made (tied pr) B. Sots:  15, 15, 15 — still need to work on mobility C. Heavy C&J:  45, 50, 55, 60, 65, 70, 70, 73, 73 (160#) D. Back Squat...

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Tuesday 15-05-26
Features: Cross Chops, Deadlift, Deadlift - Single Leg RDL, GHDs, Hip Extensions.

quality work: done WOD: 6:58 rx

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Sunday 15-05-17 Barbell Club
Features: Back Squat, Back Squat (Pausing), Clean, Clean & Jerk, Deadlift, Hollow Rocks, Jerk, Snatch, Snatch Squat Press, Tuck-Up, V-Ups, Barbell Work, Black & Red Barbell Club.

A. Sn Squat Press:  15, 15, 19, 19 (43#) this was sooo tough, i need to work on pulling torso upright, improved dorsal flexion B. Snatch 25, 29, 32, 35, 38, 42, 45, 48, then __ 50, 50, 50, 50 (110#) C. Cl + J 35, 39, 43, 48, 53, 58, 63, 65,68, then...

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Tuesday 15-05-12
Features: Clean, Clean (Hang Power), Deadlift, Handstand walk, Wall Balls.

Hang Power Clean Complex: 33, 63, 83, 103, 113, 123, 133, 143, 148f,148 WOD:  9:32 RX +  fun to have handstand walks in a wod!

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Monday 15-05-04
Features: Box Jumps, Deadlift, Front Squat, HSPU, Muscle Up - Skill Work, MQ 15.4.

Front Squat 6×2 33×10, 83×6, 123×5, 153×4, 173×3, then 183×2 … got five sets in WOD: 13:40 rx… compare to Diane times Also did a lil mu work

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Tuesday 15-04-28
Features: Deadlift, Deadlift - Sumo, Double Unders, Hip Extensions, Snatch.

Sumo DL: 95, 135, 185, 215, 235×5, 245×3, 265×3 275×2, 285×2 WOD: 3 + 33 rx

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