Features: Back Squat (Pausing), Clean, Clean & Jerk, Clean High Pull, Jerk, Overhead Squat (Close Grip), Pull-to-Hip, Snatch, Snatch High Pull, Barbell Work, Black & Red Barbell Club.
A. 25, 28, 31, 36, 39, 41 (k) Backoff: 45, 45 B. 20, 25, 30 <– had to slightly widen hands from clean grip C. 35, 48, 51, 56, 60 D. 165, 175, 175, 175, 175 (lbs) E. 55, 55, 57, 57, 60
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