WOD Movements > Clean & Jerk

Sunday 15-09-13 Barbell
Features: Back Squat (Pausing), Clean, Clean & Jerk, Clean High Pull, Jerk, Overhead Squat (Close Grip), Pull-to-Hip, Snatch, Snatch High Pull, Barbell Work, Black & Red Barbell Club.

A. 25, 28, 31, 36, 39, 41 (k) Backoff: 45, 45 B. 20, 25, 30 <– had to slightly widen hands from clean grip C. 35, 48, 51, 56, 60 D. 165, 175, 175, 175, 175 (lbs) E. 55, 55, 57, 57, 60

Read more »

Wednesday 15-08-19
Features: Back Squat, Clean & Jerk, Front Squat, Death By Clean & Jerk.

Strength: 6 sets at 129# MetCon:  9+9 rx  (one rep shy of 10 rds!)

Read more »

Saturday 15-07-18 Black & Red Open Weightlifting Meet
Features: Clean, Clean & Jerk, Snatch, Barbell Work, Clean & Jerk (1RM), Snatch (1RM), Black & Red Barbell Club.

My first olympic weightlifting meet!  I competed in the 75k class (all ages) and took 2nd. Snatch:  49, 53, 57(F) C&J: 65, 70, 75 Total: 128k

Read more »

Wednesday 15-07-15 Barbell
Features: Clean, Clean & Jerk, Clean High Pull, Front Squat, Pull-to-Hip, Snatch, Barbell Work.

A.  Snatch Opener: 33, 53, 63, 73, 83, 93, 103, 108, 108, 108 B. 83, 103, 123, 133, 143, 143, 143 C. 143 D. ?

Read more »

Monday 15-07-13 Barbell
Features: Clean & Jerk, Pull-to-Hip, Snatch, Snatch High Pull, Barbell Work.

A. 53, 63, 73, 83, 93, 93, 103F,F,√ Opener:  108, 118? 80%: 95, 95 1 min apart B. 123 – did 2 sets C. 33, 63, 83, 93, 113, 123, 133 Opener:  143, 153 (press?) 80%: 123, 123

Read more »

Sunday 15-07-12 Barbell
Features: Clean & Jerk, Deficit High Pull, Snatch, Barbell Work, Black & Red Barbell Club.

A. 15, 25, 25, 35, 40, 45, 45, 47, 47F, 47, 49, 49 B. 45, 50, 55, 60, 63, 65, 65 C. 45, 55 – 4 sets

Read more »

Saturday 15-07-11 Barbell
Features: Back Squat, Clean, Clean & Jerk, Jerk, Knee-to-Elbows, Pull-to-Hip, Snatch, Snatch High Pull, Toes-to-Bar, Barbell Work, Clean & Jerk (1RM), Snatch (1RM).

  A. 53, 53, 63, 63, 73, 73, 83, 83, 93, 103, 108, 118, 123, 128 PR! (58k) B. 83, 103, 123, 143, 153, 163 (press out), 168 PR! (76k) C. 153, 173, 193, 203, 213 D. 123, 138, 140, 143 E. blech   – 5 sets

Read more »

Wednesday 15-07-08 Barbell
Features: Clean, Clean & Jerk, Clean High Pull, Cossack Lunge, Front Squat, Jerk, Pull-to-Hip, Barbell Work, Black & Red Barbell Club.

A. Warmup: 25, 35, 40, 45, 50, 55, 60, 65, 68, 70k B. 70, 73 (press out), 74 (iffy press) Wave: 67, 70, 74F, 74 C. 55, 75, 80 D. 75, 85, 85, 85 E. one set F. √

Read more »

Saturday 15-07-04 Barbell
Features: Back Squat, Clean, Clean & Jerk, Handstand Hold, Hang, High, Hollow Rocks, Jerk, Pull-to-Hip, Snatch, Snatch (Muscle), Snatch High Pull, Barbell Work.

A. 33, 53, 63, 73, 83, 83 B. 63, 63, 73, 83, 83, 93, 93, 103, 103, 113 (ugly), 113F, 113√ C. 83, 93, 103, 113, 123, 133, 143 (power cl), 143 D. 143, 163, 183 – 4 sets E. 83, 103, 123 – 4 sets F. ab work: √ G: Tabata hang: √

Read more »

Monday 15-05-25 (Memorial Day)
Features: Back Squat, Clean, Clean & Jerk, Dragonflag, Front Squat, Jerk, Pull-up, Snatch, Sots, Black & Red Barbell Club.

A. Snatch  (8.5/3) 3 15, 18, 25, 35, then.. 40, 40 ,40  (88#) B. Sots – 15k (empty bar) Really struggle with this.  need to work on rolling hips, lats, pecs C. Cl + FS + J 35, 40, 45, 55, then 60, 60, 60 D. 40 strict pull-ups  – done (took a while)...

Read more »