WOD Movements > Pull-up (C2B)

Wednesday 15-02-04
Features: 400m, Deadlift - Sumo, Pull-up, Pull-up (C2B), Snatch.

Sumo DL:  I think I did 225 (?) WOD: 18:07 rx

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Wednesday 15-01-28
Features: Muscle Up, Pull-up, Pull-up (C2B), Ring Dip, Thrusters, Thruster - 1RM.

1RM Thruster: 63, 73, 83, 93, 103, 113, 123, 133, 143 WOD: 19:41 long and slow but gotterdone.

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Monday 14-10-06
Features: Back Squat, Box Jumps, Overhead Squat, Pull-up, Pull-up (C2B), Ring Dip.

Back Squat: 75% 158 x5 85% 178 x3 95% 203 x4 Push-ups: check WOD: 11:40 — not all c2bs were legit

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Tuesday 14-07-01
Features: Back Squat, Burpees, Pull-up, Pull-up (C2B), Snatch.

3RM Hang Power Snatch: 33, 53, 63, 73, 83, 93 HB BS: 133, 153, 183 WOD: 5:40 — w/C2B

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Friday Open Workout 14.2 14-03-07
Features: Overhead Squat, Pull-up (C2B), 14.2.

14.2:  34 rx’d 🙁 LOVE OHS, they were easy, but really struggled on the C2Bs.. a different day I might have done better, but I was really wiped from bouncing at the trampoline park earlier in the afternoon.

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Monday 14-02-10
Features: Pull-up (C2B), Snatch, Snatch Balance, Thrusters, 13.5.

Snatch: 73×3, 78×3, 83×3, 93×2, 103×2 — last set was ugly, but I got it (also ties my PR) Snatch Bal: 83, 93. 103 – little heave, wide stance 13.5:  45 reps — not even rx’d.  couldn’t get my C2Bs to hit.  BLECH.  bad metcon day for me.

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Friday 14-02-07
Features: Back Squat, Clean, Clean (Hang), Clean (Power), Double Unders, Pull-up (C2B).

BS: 83×10, 113×8, 143×6, 163×3, then singles: 173, 183, 193, 203, 213 PR! WOD: 10:21 rx’d weight, but C2B pull-ups

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Wednesday 14-01-29
Features: Box Jumps, Burpees, Clean, Pull-up, Pull-up (C2B), Sumo DLHP, Team WOD.

Was a team of 3 with Olga & JT. I did everything rx’d.  Since we were only 3, we only had to do 75 of each movement and a 3k row. At the 20 min cut, we were 3 burpees shy (I finished mine and was trying to help a teammate finish before time...

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Wednesday 14-01-22
Features: HSPU, Pull-up, Pull-up (C2B), Push Press (BTN Clean Grip), Push Press (BTN Snatch Grip), Snatch.

Power Snatch: 63, 73, 83, 88, 93, 98 Snatch Grip PP: 98, 103, 113 WOD: Got 9 snatches total, at 63#. HSPU started to fail on round 5, only got 1 on R6.

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Tuesday 14-01-21
Features: Banded Rows, Bench Press, Bench Press (KB), Burpees, Overhead Squat, Pull-up, Pull-up (C2B), Pull-Up (Wide Grip).

A. First set was on the rig, then switched to rows. Did sets of 7 on the rings B. Set of 8: Pink, Blue, Yellow, Yellow, Yellow (35) C. Got 2 sets in using Blue WOD: 1 Rd + 15 Burpees. Used 73# for the OHS and did C2B pull-ups. Afterwards thought I should...

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