WOD Movements > Burpees

Foundations 8 Min AMRAP 11-11-03
Features: Burpees, Knee-to-Elbows, Sit-up.

Did this 8 min workout at the end of the foundations class. 8 minutes of as many rounds as possible of the following: 5 toes to elbows  (scaled to knees up to perpendicular) 5 burpees 5 V-ups  (did not touch toes as Rx’d) Total:  3 rounds

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