WOD Movements > Burpees

Friday 15-09-11
Features: Box Jumps, Burpees, Clean (Power), Deadlift, HSPU, Jerk (Power/Push), KB Swing, Pull-up, Pull-up (C2B), Row, Run, Thrusters, Toes-to-Bar, 9/11 Memorial WOD.

9/11 WOD: 37:07 rx

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Wednesday 15-08-05
Features: Back Squat, Burpees, Double Unders, Front Squat, Row.

Strength: 4 sets at 123 Met Con: 19:50 rx

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Tuesday 15-07-28
Features: Burpees, Overhead Squat, Pull-up, Snatch.

Met Con: 14:23 rx

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Monday 15-07-20
Features: Back Squat, Burpees, Front Squat, 100 Burpees.

A. Squats at 135# (~60%) B. 100 Burpees 8:53 rx

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Monday 15-05-18
Features: Box Overs, Burpees, Pistols, Pull-up, Pull-up (C2B), Ring Dip, Squat (Air).

WOD:  19:25 – intermediate (did not do front squat work)

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Monday 15-05-11
Features: Burpees, Double Unders, Front Squat, Pull-up, Shoulder-to-Overhead, Front Squat (2RM).

Front Squat 6×2 @ 183 33×10, 83×6, 123×4, 153×3, 183×2 six times check WOD: 18:30 intermediate

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Wednesday 15-05-06
Features: Burpees, Clean, Clean (Power), Muscle Up - Skill Work.

Skills:  worked on bar muscle up (unsuccessful) WOD: 4+4 rx

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Monday 15-04-27
Features: Burpees, Front Squat, Thrusters, 14.5, Front Squat (2RM).

14.5 WOD:  16:25 rx FS: 6×2 33, 63, 83, 113, 123, 153, 173 183×2  (5 sets)

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Friday 15-04-24
Features: Burpees, Front Squat, Pull-up, Pull-up (C2B), Ring Dip, Run, Taylor.

Front Squat: 6×4 33, 83, 113, 123, 153, 173, 183×4, 183×4, 183×4, 183×4 WOD:  18:09 as Int.

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Wednesday 15-04-15
Features: Burpees, Deadlift, Double Unders, Snatch, Snatch (Hang Power).

Snatch Technique — tried to focus on pulling to hip… up to 83 WOD:  254 rx R1: 81 R2: 95  <– good DU round R3: 78  

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