WOD Movements > Box Overs

Monday 15-05-18
Features: Box Overs, Burpees, Pistols, Pull-up, Pull-up (C2B), Ring Dip, Squat (Air).

WOD: 19:25 – intermediate (did not do front squat work)

Saturday 15-03-28 Strength + Team WOD
Features: Bench Press, Box Overs, Clean (Hang Power), Double Unders, Plyo Push-ups, Bench (3RM).

Bench 3RM: 33, 63, 83, 93, 103, 113, 118, 128, 138, 143! MU skills: rowing, hanging, swinging Chipper: 10:27 rx (first to finish :))

Wednesday 15-03-04
Features: Box Overs, Snatch, Jerk - Push (3RM).

Push Jerk 3RM: 143×2 63, 83, 113, 123, 133, 143 Note: failed on 3rd rep at 143 WOD: 9:51 rx

Monday 14-06-16 Back Squat
Features: Back Squat, Box Jumps, Box Overs, Overhead Squat, Push-ups.

Back Squat (225->203) 75% -> 153 x 5 85% -> 173 x 3 95% -> 195 x 6 WOD: 11:46 rx Liked this one alot!

Monday 14-05-12
Features: Box Jumps, Box Overs, Deadlift, Push-ups, Snatch, Wall Balls.

Hang Snatch: 33, 53, 63, 73, 83, 93, 103 — Success, Fail, Success Very happy with that work! WOD: 126 reps complete: — got through 6 WB.

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