Workouts Named > The Chief

Thursday 15-02-05 “The Chief”
Features: Clean, Clean (Power), Front Squat, Push-ups, Squat (Air), The Chief.

Pausing Front Squats: 63, 83, 113, 133, 153, 163, 173 The Chief: 20+24 rx 4 + 9 4 + 3 4 + 3 4 + 3 4 + 6

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Cleans / “The Chief” Thursday 12-05-31
Features: Clean (Power), Push-ups, Squat (Air), The Chief, CF South Arlington.

Today’s WOD, courtesy of Crossfit South Arlington! Worked on cleans first, mostly on the front end of the movement, pulling the bar correctly and exploding from the hips. WOD:  17 Rds + 6 1:  4 rds even 2:  3 + 12 3:  3 + 8 4:  3 + 2 5:  3 + 4 Had...

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