Features: Clean, Clean (Power), Front Squat, Push-ups, Squat (Air), The Chief.
Pausing Front Squats: 63, 83, 113, 133, 153, 163, 173 The Chief: 20+24 rx 4 + 9 4 + 3 4 + 3 4 + 3 4 + 6
Pausing Front Squats: 63, 83, 113, 133, 153, 163, 173 The Chief: 20+24 rx 4 + 9 4 + 3 4 + 3 4 + 3 4 + 6
Today’s WOD, courtesy of Crossfit South Arlington! Worked on cleans first, mostly on the front end of the movement, pulling the bar correctly and exploding from the hips. WOD: 17 Rds + 6 1: 4 rds even 2: 3 + 12 3: 3 + 8 4: 3 + 2 5: 3 + 4 Had...
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