Workouts Named > Tabata Row

Wednesday 14-02-26 Spring Benchmark #3
Features: Double Unders, KB Swing, Press (Strict/Shoulder), Row, Tabata, Benchmark Spring 14.3, DU/KB EMOM 10, Tabata Row.

Shoulder Press: 58×5 68×5 78×6 –>T1RM = 93# Tabata Row:  741 EMOM:  123 DU, swung green KB (53)

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Challenge Benchmark #3, Wednesday 13-11-20
Features: 1600m, Press (Strict/Shoulder), Row, Run, Benchmark Fall 13.3, Benchmark Spring 13.3, Run 1600m, Tabata Row.

SP:  73×6 = 87.6, which is pretty much spot on. Tabata Row: 722, Damper 4 Mile Run: 7:22  (ran 4×400) Pretty happy with my results.  Have rowed better, but the run is pretty good.  Compare to Spring Benchmark.

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Spring Benchmark #3, Wednesday 13-05-01
Features: 1600m, Press (Strict/Shoulder), Row, Run, Benchmark Spring 13.3, Tabata Row.

SP: 63×10 = 84 (+3) Row: 737 (-15) Run: 7:51 (-7) Bummed my row didn’t improve but happy with the other numbers.

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Spring Benchmark #3, Wednesday 13-02-27
Features: 1600m, Press (Strict/Shoulder), Row, Run, Benchmark Spring 13.3, Tabata Row.

Making this up in open gym today. Press: 68×6 .. TM:79 Row: 752 PR! Run: 7:59 (exhausting)

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Judgement Week d.3, Thursday 13-01-31
Features: Row, Run, Sandbag Carry, Run 1600m, Tabata Row.

Row: 720m Mile: 7:38 SB400: 2:28 Not my best numbers, but I’ll take it.

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Deadlift, Tabata Row, Tuesday 12-08-21
Features: Deadlift, Pistols, Planks, Row, Sit-up, Tabata Row.

Pistols: as long as I’m gripping the rig, I can pretend I have a decent pistol.   Also liked working on rolling backwards into a roll and then back up into a pistol. Rick and I also worked my squat some, trying to keep my chest up. DL: 223×8 — back started to round so...

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Bikram Tabata Fight Gone Bad 12-06-20
Features: Box Jumps, Push Press, Row, Sumo DLHP, Tabata, Wall Balls, Tabata FGB, Tabata Row.

TFGB: 36 (10, 9, 7, 7, 3) Yup, that was hard. I actually felt pretty good… until I got to SDLHP. Then the gas ran out. In everything else, I pretty much maintained my count the whole way through, but on the high pulls, I started at 11 and ended up at 7. Then...

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Press / Tabata Kelly, Wednesday 12-06-13
Features: Box Jumps, GHDs, Press (Strict/Shoulder), Row, Wall Balls, Tabata Row.

SP: 78 x1 .. ugh.. this is most definitely my least favorite lift. Need to figure out how to get stronger at this movement. WOD: 95 (63 BJ, 32 WB), 820m row Felt good on the box jumps, averaged 7-8 per round with step downs, then jumped up and down on the last round...

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Tabata This, Thursday 12-04-26
Features: KB Swing, Row, Sit-up, Slam Balls, Squat (Air), Tabata, Tabata Row, Tabata This.

Squat – 17 Row (cal) – 5 KB Swing (35#) – 8 Sit-ups – 10 Ball Slams (15#) – 10 Total: 50

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Max Height Box Jump, Tabata Kelly, Friday 12-03-02
Features: Box Jumps, Row, Tabata, Wall Balls, Max Height Box Jump, Tabata Row.

Box Jump: 31″ — one less than the last time I did this 🙁 Tabatas: Box Jump: 64 Wall Ball: 62 Total:  126 + 667 row Felt great on the box jumps, consistently banged out 8 per round. Wall balls are my nemesis, but fought through those as well. Row was brutal, but in...

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