Workouts Named > Benchmark Spring 13.1

Spring Benchmark #1Retest, Monday 13-04-29
Features: Back Squat, Burpees, Pull-up, Push-ups, 5 min Burpees, Benchmark Spring 13.1, Max Pull-ups Max Push-ups.

Pull-up: 17/8/8 kipping = 33 (+4) Push-up: 21/13/12 = 56 (+12) Burp: 56 (+4) much better form than last time, but also not HR

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Spring Benchmark #1, Monday 13-02-25
Features: Back Squat, Burpees, Pull-up, Push-ups, 5 min Burpees, Benchmark Spring 13.1, Max Pull-ups Max Push-ups.

Pull-ups: 29 kipping (16, 5, 8) Push-ups: 42 HR (21, 11, 10) Burpees: 52 but I can’t honestly call them Rx’d. Quite a few were floppy/sloppy and my first 2 or 3 I forgot to HR…

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