Features: Front Squat, KB Swing, Overhead Squat, Row, Front Squat (1RM), Row 500m.
FS 1RM: 33×100, 83×5, 123×3, 153×2, 173, 213 (PR!) (accidentally loaded too much on the bar), then did 203, 213 (prettier lift), then 218 PR! MetCon: 7:48 rx (Row: 1:59)
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