Workouts Named > Nancy

Friday 14-04-25 Nancy
Features: Overhead Squat, Run, Snatch Balance, Nancy.

(Heaving) Snatch Balance (3RM):  33, 53, 63, 73, 83, 93 Took 3 tries to get 93. Nancy: 16:19 rx

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Nancy, Monday 13-12-16
Features: 400m, Overhead Squat, Run, Nancy.

Nancy: 16:00 rx’d  PR! Note: the original wod called for rowing, but I wanted to do the standard version of Nancy.

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Overhead Squat, Nancy, Monday 13-08-19
Features: L Sits, Overhead Squat, Row, Run, Nancy.

L-Sits: 24, 12 WOD: 20:38 rx’d weight, but subbed 500m rows instead of run (sore achilles) My previous best was in the 16min range, so either I’m way out of shape, or the rows took a lot more out of me (or, more likely: both). Did all my squats unbroken.  Good to be back...

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Snatch Balance, Nancy, Friday 12-11-02
Features: Overhead Squat, Run, Snatch Balance, Nancy.

WOD: 16:31 rx’d. Got all my sets unbroken. I was going to go with the 63#, but then saw Danna had added the .75# plates to bring it up to 65 so I figured I better follow suit. Fun Friday night WOD!

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OHSquat, Nancy, Monday 12-04-16
Features: 400m, Overhead Squat, Run, Nancy.

Nancy: 11:23 — 3 rounds @63#. Rds 1 & 3 were unbroken. Now that I’ve got one Nancy under my belt, I’ll run and squat with the big dogs next time.

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