Workouts Named > Max Pull-ups Max Push-ups

Monday 12-02-24 Spring Benchmark #1
Features: Back Squat, Burpees, Pull-up, Push-ups, 5 min Burpees, Benchmark Spring 14.1, Calculated Max Back Squat, Max Pull-ups Max Push-ups.

Back Squat: 143×5, 163×5, 183×8 -> 231 T1RM Pull-ups: 29  (13, 9, 7) kipping Push-ups: 42  (21, 10, 11 ) Burpees: 72 (flopping)

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Challenge Benchmark #1, Monday 13-11-18
Features: Back Squat, Burpees, Pull-up, Push-ups, 5 min Burpees, Benchmark Fall 13.1, Calculated Max Back Squat, Max Pull-ups Max Push-ups.

BS: 173 x 8 = T1RM of 219 (PR!) Pull-ups: 12 (6,3,3) – strict Push-ups: 41 (20, 13, 11) Burpees: 66 (flopping) Didn’t do this test at the beginning but very happy with these numbers!

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Pull/ Push/ Run, Wednesday 13-11-06
Features: Pull-up, Push-ups, Run, Max Pull-ups Max Push-ups, Run 2400m.

Pull-ups:  10, 8, 6 = 24 (kip) Pushup: 19, 11, 10 = 40 (HR) 1.5 Mile: 12:47  (around the building) Wasn’t feeling super on today so I think I can do better than these numbers show.

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Pull/Push/Run, Tuesday 13-07-23
Features: Pull-up, Push-ups, Run, Max Pull-ups Max Push-ups, Run 2400m.

Push: 44 (25, 12, 7) Pull: 23 (12, 7, 4) Run: 12:47

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Spring Benchmark #1Retest, Monday 13-04-29
Features: Back Squat, Burpees, Pull-up, Push-ups, 5 min Burpees, Benchmark Spring 13.1, Max Pull-ups Max Push-ups.

Pull-up: 17/8/8 kipping = 33 (+4) Push-up: 21/13/12 = 56 (+12) Burp: 56 (+4) much better form than last time, but also not HR

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Spring Benchmark #1, Monday 13-02-25
Features: Back Squat, Burpees, Pull-up, Push-ups, 5 min Burpees, Benchmark Spring 13.1, Max Pull-ups Max Push-ups.

Pull-ups: 29 kipping (16, 5, 8) Push-ups: 42 HR (21, 11, 10) Burpees: 52 but I can’t honestly call them Rx’d. Quite a few were floppy/sloppy and my first 2 or 3 I forgot to HR…

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Judgement Week d.2, Wednesday 13-01-30
Features: Burpees, Pull-up, Push-ups, 100 Burpees, Max Pull-ups Max Push-ups.

Pull-ups: 26 kipping (12/9/5) Push-ups: 44 (23/11/10) Burpees: 10:28 (-1:11 from PR) Didn’t do this WOD in the pre-challenge test, so my numbers are from a different time.  Also, I woke up with a horrible crick in my neck that is limiting my mobility — I almost considered not doing the workout, but grunted...

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Back Squat, Pull/Push Max, Monday 13-01-21
Features: Back Extensions, Back Squat, Good Mornings, Pull-up, Push-ups, Max Pull-ups Max Push-ups.

Squat: 158 x8 <– very pleased with that (failed on 9) GM: 83 x10, then 93 x8, 93×8 (using Barbell) WOD: Pull-ups: 35 (kipping), Push-ups: 42 Sets were: 15/22, 10/13, 10/7 30 BE in 1:46

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Snatch Pull, Front Squats, Wednesday 12-09-19
Features: Double Unders, Front Squat, Power Snatches, Pull-up, Push-ups, Snatch, Squat (Air), Max Pull-ups Max Push-ups.

Today was killer! Snatch Pulls: stayed at 63 and worked on form. That last point of contact/pulling back/exploding is where I need to focus. Front Squats: stayed at 63. Even tho the weight was ridiculously light, could not keep my elbows perfectly up (can’t really do it air squatting either). Keeping my chest up...

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Judgement Deux, Max Pull-ups, Max Push-ups, Tuesday 12-0-4-24
Features: GHDs, Pull-up, Push-ups, Max Pull-ups Max Push-ups.

Pull-ups  Push-ups 10 50 10 23 8 30 7 30 7 22 ------------ 42 155 used blue band GHDs: 52

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