Workouts Named > Karen

Friday 14-09-19 Fall Benchmark #5 Karen
Features: Med Ball Toss, Wall Balls, Karen, Med Ball Toss.

Med Ball Toss: 24′ Karen: 9:57  14# to 10′

Read more »

Monday 14-04-28, Deload Week
Features: Deadlift, Double Unders, Wall Balls, 12.4, Karen.

DL: 3-1-3 pausing  310 1RM -> 280 WM 40% x5 113 50% x5 143 60% x5 168 Did this solo after class. WOD: 150 WB complete at 8:24, 80 DU before cap

Read more »

Open Workout 13.3, Thursday 13-03-21
Features: Double Unders, Muscle Up, Wall Balls, 12.4, 13.3, Karen.

188 Rx’d — 9:30 tiebreak Last year: 132 Last month: 211 (7:04 wb time) So.. way faster on WB last month, but I think i’ve gotten better on DUs since then. Halfway tempted to take another crack at it except that i know I’ll be feeling this one for days as it is… I...

Read more »

Deadlift Deload, Open 12.4, Monday 13-02-18
Features: Deadlift, Double Unders, Wall Balls, 12.4, Karen.

WOD: 211 — finished WB in 7:04 which is a killer PR for me, previous best was 9:48. Was not thrilled to see this posted today (yay, Karen… AGAIN), but decided to harden up and give it my all. DUs still trip me up, so I only got 61 done before time — woulda...

Read more »

Judgement Week d.4, Friday 13-02-01
Features: GHDs, Wall Balls, 1 Min Max GHDs, Karen, Max Height Box Jump.

Karen: 10:58 Rx’d. Slower than my best, but I think last time I used a slamball and today I did it with the med ball. GHDs: 25 <– should have pushed harder. Was afraid of gassing out and went to slow, had a lot more in me.

Read more »

Clean: DE, “Karen”, Thursday 12-05-24
Features: Clean, GHDs, Wall Balls, Karen.

WOD: 9:48 rx (when we did 12.3 I stalled out at 132 wallballs at 12 mins) GHDs: 40 in 2:08

Read more »

Open 12.4: Wallballs/DUs/MUs, Thursday 12-03-15
Features: Double Unders, Muscle Up, Wall Balls, 12.4, CrossFit Games Open, Karen.

132 WB for me. Not much to say about this one.   Next year I’ll have more stamina and do better.  Promise!

Read more »