Features: Med Ball Toss, Wall Balls, Karen, Med Ball Toss.
Med Ball Toss: 24′ Karen: 9:57 14# to 10′
Med Ball Toss: 24′ Karen: 9:57 14# to 10′
DL: 3-1-3 pausing 310 1RM -> 280 WM 40% x5 113 50% x5 143 60% x5 168 Did this solo after class. WOD: 150 WB complete at 8:24, 80 DU before cap
188 Rx’d — 9:30 tiebreak Last year: 132 Last month: 211 (7:04 wb time) So.. way faster on WB last month, but I think i’ve gotten better on DUs since then. Halfway tempted to take another crack at it except that i know I’ll be feeling this one for days as it is… I...
WOD: 211 — finished WB in 7:04 which is a killer PR for me, previous best was 9:48. Was not thrilled to see this posted today (yay, Karen… AGAIN), but decided to harden up and give it my all. DUs still trip me up, so I only got 61 done before time — woulda...
Karen: 10:58 Rx’d. Slower than my best, but I think last time I used a slamball and today I did it with the med ball. GHDs: 25 <– should have pushed harder. Was afraid of gassing out and went to slow, had a lot more in me.
WOD: 9:48 rx (when we did 12.3 I stalled out at 132 wallballs at 12 mins) GHDs: 40 in 2:08
132 WB for me. Not much to say about this one. Next year I’ll have more stamina and do better. Promise!
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