Features: Clean & Jerk, HSPU, Push-ups, Ring Dip, JT.
C&J: 83# At 15 min cut-off, -33. HSPUs were on a box on knees, used blue band on ring dips, and did knee push-ups. This was my first workout back after a weekend of strep. It was rough!
C&J: 83# At 15 min cut-off, -33. HSPUs were on a box on knees, used blue band on ring dips, and did knee push-ups. This was my first workout back after a weekend of strep. It was rough!
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