Workouts Named > Jerry

Clean Skills/”Jerry”, Monday 12-03-12
Features: 1600m, Clean, Row, Run, Jerry, Row 2K.

Cleans:  stayed light — 83# but got some good form work in. getting better about getting under the bar. Time: 29:11 <– ~45 seconds better than my 5k Splits were: 9:16 / 9:27 row / 10:25 It was a beautiful day to run outside! I wasn’t really jazzed about this WOD beforehand, but was...

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