Features: Clean, Clean (Power), KB Swing, Pull-up, Run, Clean (Power) 1RM, Helen.
Power Clean 1RM: 63, 83, 113, 123, 138, 153, 158, 163, 168 PR! Helen: 11:35 rx PR!
Power Clean 1RM: 63, 83, 113, 123, 138, 153, 158, 163, 168 PR! Helen: 11:35 rx PR!
Helen: 16:39 rx’d. as usual, my pull-ups were my downfall (sucky kip today). KB swings were CF games style, mostly. TSU: started on yellow but that was too much for me. Did 40 at blue.
Helen — I finished at 15:00 even, but used a lighter KB (blue – 25# instead of 35) Such a fun wod — we dressed up, worked out and had a great time hanging out.
Team wod! Cindy — 15 rds or 75 pull-ups, 150 push-ups, 225 air squats Annie — 150 Doubles Unders, 150 sit-ups “Bob” — 150 wall balls and 75 pull-ups (not sure if I remember that right) Grace — 35 clean &jerk at 135# Helen — 1200m row (instead of run), 63 KB swings at...
Helen: 16:34, used 35# for KB swings and blue + purple bands for pull-ups For dessert, gave myself 100 abmat sit-ups
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