Workouts Named > Helen

Wednesday 15-02-25
Features: Clean, Clean (Power), KB Swing, Pull-up, Run, Clean (Power) 1RM, Helen.

Power Clean 1RM:  63, 83, 113, 123, 138, 153, 158, 163, 168 PR! Helen:  11:35 rx PR!

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Muscle Up Skills, Helen, Friday 13-03-15
Features: KB Swing, Muscle Up, Pull-up, Run, Sit-up (Turkish), Helen.

Helen: 16:39 rx’d. as usual, my pull-ups were my downfall (sucky kip today).  KB swings were CF games style, mostly. TSU: started on yellow but that was too much for me. Did 40 at blue.

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Halloween WOD, Yoke Carries, Helen Friday 12-10-26
Features: KB Swing, Pull-up, Run, Yoke Carries, Helen.

Helen — I finished at 15:00 even, but used a lighter KB (blue – 25# instead of 35) Such a fun wod — we dressed up, worked out and had a great time hanging out.

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Rabbit Redux, Monday 12-09-03
Features: Clean & Jerk, Double Unders, Hopper, KB Swing, Pull-up, Push-ups, Row, Sit-up, Squat (Air), Wall Balls, Annie, Bob, Cindy, Grace, Helen.

Team wod! Cindy — 15 rds or 75 pull-ups, 150 push-ups, 225 air squats Annie — 150 Doubles Unders, 150 sit-ups “Bob” — 150 wall balls and 75 pull-ups (not sure if I remember that right) Grace — 35 clean &jerk at 135# Helen — 1200m row (instead of run), 63 KB swings at...

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Watt Test/ Back Squat/ Helen, Friday 12-02-17
Features: Back Squat, KB Swing, Pull-up, Run, Sit-up, Helen.

Helen:  16:34, used 35# for KB swings and blue + purple bands for pull-ups For dessert, gave myself 100 abmat sit-ups

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