Workouts Named > Griff

ME Clean, “Griff”, Friday 12-07-13
Features: Clean, Run, Griff.

Cleans: got several at 113, some were less pretty. Not sure I got a consecutive double. WOD: 13:07. I am fond of this WOD as it was the first Rx’d WOD I completed about a month into my Crossfit journey. My time improved by 4:32 from last November!

Read more »

Shoulder Press / Griff 11-11-28
Features: GHDs, Press (Strict/Shoulder), Run, Griff, Run 800m.

Press:  53# x 5 Griff: 17:39 as Rx’d! 30 GHDs When I saw the workout, I was sure I couldn’t do it and had plans to scale it to half.   Then I decided to at least do full first round and then for some crazy reason I went ahead and did the full second. ...

Read more »