Workouts Named > Grace

Wednesday 15-03-25
Features: Clean, Clean & Jerk, Front Squat, Ground 2 Overhead, Push Press, Grace, Push Press (3RM).

Front Squat 5×5:  33, 63, 83, 113, 123 143, 153, 163, 163, 163 PP 3RM:  83, 103, 113, 123, 128, 133: jerked, then pp,pp, then failed Grace:  3:03 PR!

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Tuesday 14-12-30
Features: Back Squat, Clean, Clean & Jerk, Jerk, Grace, Home.

Back Squats 5×5:  135, 155, 155, 155, 165, 165 (felt really weak on squats!  well below my regular #s) Grace: 3:38 rx — PR!

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Wednesday 14-04-09
Features: Clean, Clean & Jerk, Jerk, Grace.

Clean & Jerks: 143 Grace: 4:23 rx’d Not my fastest.

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Grace, Friday 13-11-22
Features: Clean, Clean & Jerk, Jerk, Pistols, Grace.

Worked on C&J but did not get real heavy. Grace, 3:43 rx’d Major PR!!! Also — worked on pistols and wearing my oly shoes, was able to get 5/side!  Woohoo!

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Clean and Jerk Skills/Snatch Skills, Two Grace’s 12-11-07
Features: Clean & Jerk, Grace.

Grace: 95#, 30 reps 5:57. Not my best. Forgot about V-Ups for dessert, worked on handstand walks instead.

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Rabbit Redux, Monday 12-09-03
Features: Clean & Jerk, Double Unders, Hopper, KB Swing, Pull-up, Push-ups, Row, Sit-up, Squat (Air), Wall Balls, Annie, Bob, Cindy, Grace, Helen.

Team wod! Cindy — 15 rds or 75 pull-ups, 150 push-ups, 225 air squats Annie — 150 Doubles Unders, 150 sit-ups “Bob” — 150 wall balls and 75 pull-ups (not sure if I remember that right) Grace — 35 clean &jerk at 135# Helen — 1200m row (instead of run), 63 KB swings at...

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Clean & Jerk, ‘Grace’, Friday 12-05-11
Features: Clean & Jerk, Toes-to-Bar, Grace.

WOD: 5:53 rx’d — just squeaked in under the buzzer! Thanks for the encouragement all.. I needed it! I squatted my first 3-5 cleans, then started power cleaning. It got real ugly, but I got it done. Split jerk all the way, tho they got ugly by the end as well. Glad to have...

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