Features: Clean, Clean & Jerk, Front Squat, Ground 2 Overhead, Push Press, Grace, Push Press (3RM).
Front Squat 5×5: 33, 63, 83, 113, 123 143, 153, 163, 163, 163 PP 3RM: 83, 103, 113, 123, 128, 133: jerked, then pp,pp, then failed Grace: 3:03 PR!
Front Squat 5×5: 33, 63, 83, 113, 123 143, 153, 163, 163, 163 PP 3RM: 83, 103, 113, 123, 128, 133: jerked, then pp,pp, then failed Grace: 3:03 PR!
Back Squats 5×5: 135, 155, 155, 155, 165, 165 (felt really weak on squats! well below my regular #s) Grace: 3:38 rx — PR!
Clean & Jerks: 143 Grace: 4:23 rx’d Not my fastest.
Worked on C&J but did not get real heavy. Grace, 3:43 rx’d Major PR!!! Also — worked on pistols and wearing my oly shoes, was able to get 5/side! Woohoo!
Grace: 95#, 30 reps 5:57. Not my best. Forgot about V-Ups for dessert, worked on handstand walks instead.
Team wod! Cindy — 15 rds or 75 pull-ups, 150 push-ups, 225 air squats Annie — 150 Doubles Unders, 150 sit-ups “Bob” — 150 wall balls and 75 pull-ups (not sure if I remember that right) Grace — 35 clean &jerk at 135# Helen — 1200m row (instead of run), 63 KB swings at...
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