Features: Box Jumps, Push Press, Row, Sumo DLHP, Wall Balls, Benchmark Spring 14.4, Fight Gone Bad.
FGB: 298 R1: 103 R2: 94 R3: 101
FGB: 298 R1: 103 R2: 94 R3: 101
FGB: 302 PR and first time breaking 300! Dropped in at Brickhouse, had a great time. Even tho the standard here was for women to 16″ Box Jumps, I did 20″, since that’s what we do at home. I did step ups for the box jumps. Started on BJ, here’s how the scoring went:...
FGB: 295 rxd Was hoping to beak 300, but still happy with a +10 PR.
FGB: 281 (+43 PR!) Really stoked to cross over the 250 threshold… now to take on 300! Notes for self: started on WB (14# to 9′ line), did step-ups instead of jumps on boxes. Deciding to sets of 10 for everything was really helpful. Couldn’t maintain the whole way through, but it gave me...
WOD: 238 rx’d (84 + 76 + 78) started on wall balls The last time I did the full FGB was last August and I only got 222, so I’m pretty pleased with this.
Always a grinder.. WOD: 238 rx’d (84 + 76 + 78) started on wall balls The last time I did the full FGB was last August and I only got 222, so I’m pretty pleased with this.
This was tough! I was hoping for 250, but will take what I got, which was 222. My first attempt at this, hope to do better next time. If I could just maintain my first round numbers… Rd 1 = 90 (21 WB, 18 SDLHP, 19 BJ, 19 PP, 13 Row) Rd 2 =...
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